Spiralizing Vegetables for Paleo Noodles

Spiralizing Vegetables for Paleo Noodles

I'm a big fan of spiralizing vegetables for Paleo noodles. It gets me a larger variety of vegetables, and I feel like I'm eating pasta.  Usually, I'll make a small amount of pasta and during the last minute of cooking, I'll toss in the spiralized vegetables. It cooks them up perfectly.

You can find the all the recipes here. It's something to inspire you to want to use the spiralizer more.

More Inspiration for Spiralizing Vegetables

You can make a wonderful salad by spiralizing cucumbers and serving with cherry tomatoes and a tzatziki sauce.

Spiralizing sweet potatoes are another great replacement for pasta. It has a more toothy feel to it. You will need to cook it longer than summer squash.

I spiralized cabbage to make sauerkraut. My husband loves my fresh sauerkraut but he prefers it to be chopped smaller. And I can chop it finer, but why? I can easily use my KitchenAid spiralizer attachment.

Want a fun dessert? Spiralize an apple and toss with some sugar and cinnamon. Then bake until soft.  It's so good.

Best Tips for Spiralizing Vegetables

Cut the noodles after you spiralize them. You don't want to be cutting while you're in the middle of creating the noodles.

Center the vegetable to have perfectly spiralized noodles. Otherwise you may end up with half-moons. It also help to use small to m


edium sized vegetables rather than larger ones. And be careful of too small ones. But that's only generally speaking. You will need to test with your particular spiralizer.

I've used Vegetti, Spiralizer, and the KitchenAid spiralizer attachment.  I liked the Vegetti because it was simple for some quick zucchini noodles. But it wasn't easy to use for harder vegetables.

The Spiralizer had a lot of different blade types and was more flexible. However, I don't have a good countertop, so I couldn't get it attached properly. And the KitchenAid is like a hot knife through butter.

I have to just be careful with how fast I have the motor going.

Peel the hard vegetables like carrots, beets and sweet potatoes before you spiralize them. And then cook them. Don't cook a vegetable before you spiralize them or you'll have a hot mess.

Dry your vegetables after you spiralize them. This is most important for summer squash like zucchini and cucumbers, otherwise you'll have a soggy salad or bowl of pasta.



Cook Yourself Thin is the resource hub for women 35-55 looking to lose stubborn pounds by cooking and eating the foods you love.​​​​​​​

Three Healthy Snacks for the Superbowl

Three Healthy Snacks for the Superbowl

You want some healthy snacks to nibble on while everyone is chowing down on the insane stuff? I have three right here for you.

potpourri on a plateThe key when focusing on healthier alternatives is that you don't feel deprived. You've heard that a lot…probably because it's true. If you're dying for some potato chips dipped in onion dip, and you're trying to nibble on some healthy alternative that tastes like twigs and leaves, you're not going to be happy. And worse, you'll be resentful. No one needs that.

What Are Your Options

You could just give yourself permission to eat whatever you like and then drink water and eat lightly the next day. And that may be a good plan.

You could also decide to eat a little bit of your favorites, and then have something else for yourself. And you can find ways to make it work. Instead of potato chips, dip crudites into your favorite onion dip (that's what I do).

Your other option is to make some delicious options, and only eat those. But you'd better bring enough for everyone.

White Pizza Wonton Crunchers

This recipe is courtesy of Hungry Girl.  This recipe tastes a little like a white pizza. You could also use the wonton wraps and cupcake pan to make your favorite pizza combination.

Just be careful with how much pepperoni and sausage you put in. You can find turkey sausage crumbles that are a healthier alternative to pork sausage.

Or cook up the pork sausage and drain it really well. Some people even rinse the cooked crumbles to get as much of the grease off as possible.

Pork Sandwiches With Coleslaw

This recipe from Real Simple uses a pork tenderloin so you don't need to spend much time cooking.

Look for whole wheat or sprouted wheat buns. Or you could serve it on lettuce or cabbage leaves if you're going Paleo, low carb, or Keto.

You could also make pulled pork, kalua pork, or pulled chicken instead.

As a little trick, you can buy rotisserie chicken and shred that instead to save yourself time.

When making your own cole slaw, use light mayo. And feel free to use less than the recipe calls for.

Add more spices and even heat with chile peppers. It makes you drink more water, and it helps boost your metabolism.  Plus a well seasoned dish is more fulfilling. You don't need to keep eating more and more. You're satisfied.

Baked Buffalo Wings With Blue Cheese-Yogurt Dip

What's football without Buffalo wings, right? Well, you can eat guilt free with this recipe by Food Network by baking them instead. And remember what I was saying about spicy foods.

The other nice thing about Buffalo wings is you serve them with celery. That gets you more fiber and water and fills you up faster. So keep a lot of celery sticks on hand.

If you buy a pre-made hot wings sauce, make sure you check the sugar content first. As always, though, it's a balance. These wings will be healthier since they're baked.

And once you start making dips with yogurt, you may never go back to sour cream.

Are you hosting or going over to someone else's for Superbowl Sunday?


8 Foods that Beat Belly Bloat

8 Foods that Beat Belly Bloat

We've all had those days where our belly bloats up, right? Something we ate the night before has us swollen up like a balloon and we're retaining water. We could pull out the waist trimmers (and I have), but it's best to use food and water to flush it out. This video has eight foods that help to get rid of that belly bloat.

Peppermint Tea

I've also had good luck with spearmint and lemon mint. It's super easy to grow. And honestly, it tastes so refreshing to have fresh mint tea.


I've heard from so many sources how great bananas are with fiber and potassium. But the truth is, they make my body feel worse. That's too bad because I dearly love them. I think it's the sugar that makes me bloat up.

I will eat a frozen dark chocolate covered slice as dessert occasionally.

And I will eat asparagus for a potassium burst that removes excess fluids. I prefer them roasted with a drizzle of olive oil.


It wasn't on their list but I've found it works well for me. It's fermented with probiotics like kefir and bananas. And I get mine with ginger which was on the list.


Honedew was on their list. I've found good results also with cantaloupe and casaba. And don't forget watermelon. It's delicious and refreshing and super light.


Cucumbers are natural diuretics. I get the English ones and leave the peel on. Celery is another good water packed vegetable with the good kind of fiber.

Leafy Greens

A large plate of leafy greens with a drizzle of olive oil will help you feel full and get everything moving along and out of you.


There's a lot of fiber and other goodness in artichokes. It takes awhile to eat so you feel full after eating only one. And I've noticed I feel slimmer a few hours afterwards.


And drink lots of water steadily throughout the day. I add in lemon. That seems to give bloat the boot.  Speaking of which, it's time for some.

One Day No Sugar Plan

One Day No Sugar Plan

One of the latest ideas is a no sugar or low sugar diet. As we were talking about yesterday, there's different diets for different people.  My preference is to eat reasonable amounts of everything. And doing as much cooking from scratch as possible.

I am a health book and cookbook junkie. Some state we're eating too much sugar, and that's affecting our obesity levels instead of gluten. Others say it's simple carbs. I think each body is different, and we need to eat according to what's best for our body.

I know there's sugar hidden everywhere, and the best way to counter that is by cooking everything.

One Day No Sugar Plan

Additional Ideas

Their clickthru is vegetarian meals with no sugar added.  I believe eating more vegetables will help us be healthier. I still like my meat.  One really fun cookbook is Meat On the Side by Niki Dinki.

That may inspire how you use meat.

Is Sugar That Bad?

A relative went to Thailand and was astonished at how much sugar everyone ate. He said everything was super sweet to his North American palette. But everyone was slim. They ate six or seven times a day. Each meal was small. And everyone walked everywhere.

So, maybe it's not the wheat. Maybe it's not the sugar. Maybe it's how we eat, and how we live our lives.

Still, I know I don't feel great if I eat a bunch of jelly beans or cookies. Although, we may have a disagreement over Reece's pieces, Good N Plenty and meringues. Just kidding.  But let's face it….some days you really don't feel like carrot, celery, and jicama sticks.

Cook It Yourself

Currently I'm reading this book on making stuff from scratch. It includes toaster pastries and ketchup. Reading the book is fun as well. I love reading the stories of her kids and how she was able to create some items. Let this inspire you to cook reduced sugar. Then when you want a treat, it will truly be a treat.



Tried And Tested Tips In Becoming A Good Cook

Anyone can experience the joys of cooking, even if you are a novice in the kitchen. Can you grab a recipe, buy the ingredients at the store, then mix them up? Does your kitchen have the basic necessities? If you answered yes to those two questions, then you are able to cook. Use the following advice to learn how to cook meals your whole family will enjoy.

You should keep your spices and herbs in a space that is cool and away from light. Heat, light, and a large amount of humidity can ruin spices and herbs. Herbs and spices generally keep their taste and flavor for about one year. Whole spices have a longer shelf-life and can hold their flavor for about three years. If they are stored properly, they will stay fresh longer.

When adding seasonings to meat, test a small amount before seasoning the whole batch. Take care when seasoning foods like hamburgers, meatloaf or meatballs. Season it mildly before you make the entire meal. Try cooking a small patty first. Once you have tried your sample you can correct the seasoning or proceed with the cooking.

If you have a meal that is important, like for a date or your boss, try cooking one of your better dishes so that you are familiar with it and know it tastes good. Avoid the temptation to try a new dish or ingredient. This can keep your stress levels in check while you cook.

When you cook vegetables quickly over high heat, their quality is best. Slow-cooked vegetables lose nutritional value and taste. These quick cooking techniques will produce generally, healthier vegetable sides. Learning to give them just a quick steam is the best way to cook them.

When you store things like flour, baking mixes and sugar, you should use containers that are airtight. By storing foods in airtight containers, you can ensure its freshness and prevent any contamination. These are carried in many stores and make a wise investment.

Try cooking your vegetables in chicken broth. This helps to prevent vegetables from sticking on the pan. In addition, chicken broth improves the vegetables' flavor. Broth can be found at nearly any grocery store, and is very inexpensive.

If you use skewers for any of your dishes, be sure to soak skewers made of wood in water for a minimum of a half hour before using them. This can cut down on the chances of the wood becoming burnt and singed during the cooking process. You can prevent food from sliding off skewers by using parallel skewers for twice the support of the food.

Substitute water for other more flavorful liquids, in order to spice up your meals. For example, you might try chicken broth or beef broth instead of water in a meat dish. You might even try fruit juice when cooking certain veggies. You can try out buttermilk, yogurt or sour cream instead of milk. Using different liquids can add nutritional value, while at the same time punching up bland, old recipes.

Do not dress your guests' salads. Serve the dressing on the side and allow your guests to dress it to their liking. Some people like more dressing on their salad than others do, so it is better to let them add the dressing themselves. Your guests will also enjoy having a variety of dressings from which to choose.

When you want to cook a roast, but you don't have much time, consider cooking a bone-in roast. The bone acts as a conduit, transporting heat through the center of the meat. Once cooked, carve the bone out and serve the meat as normal.

To some people, cooking is just something you need to know how to do or an interesting hobby. To others, it's a way of making money. There are millions of ways to prepare food, and the best way to learn new cooking skills is to take advice from people who are good at what they do. Keep this article's tips in mind when you next decide to do a little kitchen work!

Cooking Tips From The Experts That Make The Kitchen Fun

Are you being driven nuts by cooking for your own family? Do not let your lack of cooking skills get you down. The following piece includes several terrific ideas that will remove any anxiety you have about preparing meals. Once you implement the advice presented here, you will wish you had read it sooner.

If you have every considered cooking with skewers, you should keep a few things in mind. Try to buy twisted or other shaped skewers when they are metal, the food will stay on.

Make sure to keep herbs and spices in an area that is cool and dim. Their flavors will be weakened when they are exposed to light, heat or humidity. Ground spices typically maintain their flavor for around a year. Whole spices, on the other hand, can still be bursting with flavor five years down the line. If you store them the right way, they will be fresher.

Bake pie crusts a little longer than you would think they should be baked. Wait until the crust turns golden rather than pale blond. This golden color means that the sugar has caramelized, leaving a sweet flavor.

When you are cooking a stir-fry, ensure the meat is sliced to be very thin, and cut it on the bias. This can take time and be tricky. Take out the meat before it is frozen, but very firm, and cut into it at an angle of 45 degrees perpendicular to the grain.

Always keep a set of sharp knives in your kitchen. Dull knives not only make it difficult to cut foods with, but dull knives are considered dangerous to use also. Attempting to force a blunt blade through a tough root vegetable is much more likely to lead to an accident, than quickly dicing and slicing the same tough root vegetable with a sharp blade.

By completing some food preparation ahead of time you can simplify your cooking process. Examine recipes and identify which preparations can take place well in advance without risking spoilage. Many of the preparatory steps can be taken a day before cooking. This will enable you to enjoy the process of creating dishes that ordinarily would be a real task.

These will work as a sponge and soak up the water. A better option is to use a clean, damp cloth to hand-wipe each mushroom.

When you store some ingredients, like flour, baking mixes, and sugar, use airtight containers. By storing foods in airtight containers, you can ensure its freshness and prevent any contamination. These containers can be purchased at almost any store and definitely make for a good investment.

If you are going to be making chicken stock, it is best to go big or not at all. Making more than you need in a large pot can allow you to have some left over to store in the freezer for later use. A rich chicken stock makes a savory base for soups, stews and other dishes. Freeze premeasured amounts of your stock in freezer proof containers or bags when cool.

To maintain the flavor and freshness of spices and herbs, make sure you keep them stored in someplace that is cool and dark. Keeping herbs and spices in cabinets above the stove or other warm locations will cause them to lose their flavor.

Any time you are faced with a large amount of leftover turkey, don't be tempted to throw it in the garbage. Instead, cut it into smaller pieces, and place in the freezer in airtight containers. The turkey will stay fresh for a couple of weeks, and it can be used in open-face sandwiches or as a salad topper.

Do not forget to replace your spices twice a year. Often, spices that have sat upon the shelf for a long period of time lose their pungency. If you do not think you will use all of the spice within six months, split it with a friend.

If you decide on using fresh herbs, gather them in bunches and snip the stems with scissors. This is perfect for flavorful herbs like dill and parsley. The herbs will be lighter and fluffier this way, and will not be as wet as they would be if you chopped them.

When you have a large or complicated meal to prepare, you can eliminate a lot of the stress by doing any prep work the day before. Use this time to gather all needed ingredients, chop veggies and measure seasonings. Make sure you have everything you need. When the time comes to actually cook the meal, you will just have to combine the ingredients in the right order and cook them at the proper temperature for the correct amount of time.

Prior to barbecuing food, be sure that the grill is properly prepared. You can plan on 30 minutes as an average time before your charcoal grill will be ready for you to begin cooking. The coals should have an ash covering, and this means they are at medium heat. This is the best temperature for grilling.

There are a few ways to properly warm up tortillas. You can place tortillas right on the rack of a 350 degree oven until crisp. As an alternative, put the tortilla right on the top of the flame on the stove top. These two methods will give you a much tastier tortilla than microwaving.

It can be overwhelming to cook for your whole family. That said, there are many ways to make cooking for your family less of a hassle. You can breathe a little easier when you next enter your kitchen.

Get Help In The Kitchen With These Practical Cooking Tips

Dinner time is a time of day that many people look forward to. This is especially true when the cook have excellent culinary skills and produces deletable dishes. The information below is meant to offer tips to cooks with any level of experience to improve existing skills or develop new ones that translate into better-tasting meals.

If you have not yet cooked with skewers you should definitely consider this fact. For metal skewers, twisted or square types will better hold the food than round ones.

You can start cooking simple meals out of a cookbook you can borrow from the library. That way you can try different meals that you can prepare and when you are done you can take it back. Try a few recipes, and be patient with yourself as you are mastering this new skill.

Keep all spices stored out of the sunlight. If they are stored in an area that they are exposed to light, heat and humidity, their shelf life is shortened. Try to find a cool, dark cupboard if you want to increase the flavor and lifespan of your favorite spices. If you use fresh spices, your food will taste better.

Allow the oil to heat up in the pan before adding your food. This also maximizes the flavor of whatever you are cooking.

Always taste test what you are cooking to check the seasoning. Certain foods require special care when seasoning. Hamburgers, meatloaf and meatballs are examples of foods that need to be carefully seasoned. Do not cook everything right after adding the seasoning. Cut a little piece of meat into a patty before cooking it thoroughly. Once you like the way this piece comes out, you can cook the rest.

For optimal safety, use only sharp knives when preparing food. Make sure your knife is not dull when you are cutting something, this is very dangerous. Use a sharp knife and it will glide right through the items you wish to cut, without you having to put a great amount of force behind the blade.

It works on other foods, as well as meat. Use it with roasted pumpkin seeds for a wonderful snack, or go ahead and add some to scrambled eggs. Everyone will be wondering what your secret ingredient is!

While garlic is excellent for cooking, it can also be absorbed into your hands. A trick for getting rid of the garlic odor on your hands is to rub them on a metal kitchen sink. You will clean your hands and stop smells from rubbing off on other foods.

Burger patties often stick to the frying pan or grill during cooking and fall apart when you try to flip them. To avoid this possibility, you can apply a light coat of vegetable oil to the grill before cooking.

When you need to store dry ingredients such as flour, or sugar in your kitchen, use airtight containers. Using airtight containers helps food stay fresh for longer periods of time because it keeps them from air and other contaminants. You buy them pretty much anywhere and they are a beneficial asset.

When trying to eat a healthier diet or lose weight, you should decrease the portion of oils used in cooking meals. Butters and oils contain unnecessary fats. A god nonstick spray is a wonderful substitute for the oils and fats that you are using.

Tofu and beans are great sources of protein that can easily be added to your diet. You can buy both items at almost any grocery store, and they will fit into any budget. For a meat alternative, try pan frying seasoned tofu. Beans can always be cooked with some spices and herbs for a meal full of flavor and protein.

When you are enjoying a wonderful meal, the feeling that you get with that first bite is can not be described with words. If you think that this may take years to accomplish you are gravely mistaken. You are capable of creating many tasty dishes! Having read this article, you are prepared for a good cooking experience.

Cooking Good Food Made Easy With These Basic Tips

Daily meal time is enjoyed by almost everyone. The time is more pleasurable when the one who is preparing the meal is talented in the kitchen. The following paragraphs contain a number of helpful hints that assists cooks of all levels with preparing tastier meals.

In your journey to cook more meals yourself, utilize the library or local bookstore in acquiring cookbooks. Target simple books with simple recipes that make you comfortable. Experiment with a few, and be patient; remember, you're learning new skills.

You need to prepare to cook a meal before you can actually cook it. Gather all of your ingredients well in advance. The day before the big event, get everything ready to go. Make sure you have all the utensils and cookware you will need. This will aid you in keeping calm and doing your best.

There's something you can do to save your effort and your sauce. Combine a tablespoon of starch with two tablespoons of water. Simmer the sauce, and slowly stir the corn starch mixture in. Adding the cornstarch mixture slowly and continuing to stir helps you judge the proper thickness of your sauce.

You can use it on a variety of foods, not just meat. It can spice up snack foods such as roasted pumpkin seeds, or provide a little zing to your breakfast menu when used on your morning eggs. Everyone will ask what you used for spices.

Wooden skewers should be soaked in water for a minimimum of thirty minutes before they are used. This will prevent them from burning while you are cooking. Prevent softer food from falling into the coals by using two parallel skewers rather than a single one.

If you are preparing pumpkins for a meal, position the pumpkin so it is sitting upright, then cut it into two equal halves. Place each half on a baking sheet. Sprinkle the baking sheets with water, and put the pumpkin in a 350-degree (Fahrenheit) oven for one hour.

When you are preparing food that you must season, do it a little at a time instead of all at the beginning. This method helps to preserve and enhance the flavor of the seasoning instead of allowing it to cook away.

Save the delicious taste of summer by drying tomatoes yourself. Simply cut them into 1/2 half inch slices, or cut lengthwise for Romas. Using a cooling rack, lay the sliced tomatoes with the side that is cut facing upward, and then sprinkle them lightly with salt. Then place that on a baking sheet and dry them in an oven that is 190 degrees for 10 hours. Place the tomatoes into a freezer bag, and freeze them for later use. You can also pack dried tomatoes in a jar with some fresh herbs and olive oil. When refrigerated, they will last a minimum of two weeks.

Always stick to the directions for cooking mac and cheese properly. The macaroni will be perfect and delicious because the great looking cheese is melted on top of the noodles. Use a solid spoon, not slotted, to serve the it to make sure each serving is smothered with cheese. Use pepper to spice up your macaroni and cheese.

There is no way to properly describe that wonderful feeling you get when you take your first bite of a meal. Cooking does not take years of practicing. Anyone can cook. After reading this article, you now have the skills that are necessary to become a master in the kitchen.

Are You A Bad Cook? Improve With These Tips

Many people see cooking as something bothersome. You can make cooking more interesting and even fun if you acquire more skills and become able to cook anything you want: start by reading this article.

If you're trying to start making more food yourself, try looking at basic cookbooks in your local library or bookstore. Pick a few simple, interesting recipes and work up to more elaborate dishes as your skills increase.

Before preparing a nice meal for friends and relations, be sure to make a good plan. Double-check to make sure you have all the necessary ingredients. The day before the big event, get everything ready to go. Make sure you have all the utensils and cookware you will need. Taking the time to prepare yourself will guarantee that the meal will be a success.

Freezing meat will make it more solid, and easier to cut into thin strips. This works especially well for meats to be used with Asian recipes. If you freeze the meat, it will make it easier to cut into strips as the meat fibers will not stretch or tear as easily. Though before cooking the meat strips, make sure you let them thaw completely. This allows for even cooking.

To make the cooking process easier and faster, many preparatory steps can be completed ahead of time. Check recipes to find out what can be prepared ahead of time without risking spoilage. Lots of prep work can be completed the day before cooking. By doing this, your cooking task will be quick and easy – even for very complex recipes.

Using smaller amounts of cooking oils will help you lose weight and make your diet healthier. For the most part, both butters and oils contain unneeded fats. Replace them with a nonstick cooking spray and you won't notice the difference.

Try cooking your vegetables in chicken broth for an extra kick. Doing so will add a great deal of flavor to your vegetables, and help them maintain their nutritional content. Try this next time you cook vegetables for a great meal.

To cook a whole pumpkin, cut an upright pumpkin in half vertically. Once the pumpkin is cut, place it on a dampened baking sheet with the skin facing up. Make sure you sprinkle some water on the sheets. Bake the pumpkin for an hour.

Try to do preparations for tomorrows meal the night before to save time and make cooking a breeze. Cut up vegetables and onions, put the meat in the marinade, or make the sauce before going to bed at night. This way, your next meal will only require a modicum of effort, making dinner stress-free.

Many popular veggies and herbs have a strong residual odor that can remain on cutting boards well after use. Make a small mark with a marker on one side of your board to remind you which side is for sweet items and which is for sour.

Replace and refresh your spices twice a year. Quite often, spices pass their sell-by-date before you use them up, losing their flavor. If you know you will not use the whole spice bottle, give some of it to someone you know.

Bundle your fresh herbs together and cut the appropriate amount off with scissors. Chopping herbs often makes herbs wet and wilted. Using scissors gives your herbs a light, fluffy appearance.

Tortillas can be heated up in several ways. One ways is to cook them in the oven at 350 degrees and bake until they are crisp, to your liking. You might also wish to put your tortilla shell right on the grill if you have a gas stove top. Be sure that you have the heat on extremely low and you only leave it on there for a few seconds. Either of these ways adds a crisp, fresh texture to your tortillas and Mexican dishes.

Trussing is the method of using string to bind the wings and legs of the turkey. Trussing keeps the good stuff inside your bird and also accommodates more consistent cooking. If they are not tied down, there is a good chance that they will burn while the remainder of the turkey is cooking.

There are several cooking techniques that you can utilize to make cooking more interesting and fun. You can become engrossed in something that you once thought of as boring.

How To Wow Them With Your Meals

There are many different types of cooking and methods to achieve the end result of a great eating experience. Some people like complex dishes, and others like simple. Regardless of you current cooking aptitude, you may find the following tips helpful for improving your cooking skills.

You can start cooking simple meals out of a cookbook you can borrow from the library. That way you can try different meals that you can prepare and when you are done you can take it back. Try different recipes until you come up with something that works for you.

Always have your spices stored in a dark and cool place. Leaving your spices out will expose them to moisture and light, which will diminish their quality. When a spice is placed in a cool area with very little light, its life is extended and it will taste better. You can prepare tastier meals if you use fresher spices.

Try this quick trick to salvage your efforts. Put some corn starch into water and mix it in your sauce. Add this mix to the sauce little by little until it becomes thicker. Make sure you add the solution slowly while stirring constantly or you risk thickening the sauce too much.

The longer the cooking process, the more nutrients that you lose from most vegetables. For the most nutritious vegetables, employ fast cooking methods or, better yet, consume raw veggies.

Fresh ingredients are much better to use in all of your cooking than those that are frozen or dried. The more fresh ingredients you use in your cooking, the better your dishes will be. Fresh ingredients have more flavor, and are less costly than frozen and canned ingredients.

Many people love the taste of garlic, but cooks are more ambivalent about it because its scent sticks to the hands. Rub your hands along the metal rim of your sink in order to get the odor off your hands after handling pungent food ingredients, such as garlic. Not only will this remove the scent from your skin, but it will also prevent the juices from affecting the flavor of the next food you touch.

Sauteing vegetables is an extremely healthy method of cooking them. Consider adding chicken broth for some added flavor. Broth will flavor the vegetables, and less oil will be needed to saute them. This method produces healthy and tasty vegetables.

Always read labels thoroughly when shopping for a recipe. Unwanted additives are sometimes placed in many cooking staples, and this may be unhealthy. You want to produce a product that is not high in sugar or sodium.

When you are preparing food that needs to be seasoned, add the seasoning every few minutes. This is a great way to increase the flavor of your foods and make your seasonings last longer.

You need to use the freshest garlic possible when you are using it in a dish. By having fresh garlic, it will taste sweeter. You will also find that fresh garlic has firm skin and is free of bruises.

Don't use any wine in your meals that you wouldn't drink. You risk the final flavor of any dish if you make it with an unfamiliar wine or one with an off taste. There are cooking wines available.

When unpacking your groceries, place any unripened fruits in perforated bags. As the fruits get ripe, they'll give off ethylene gas. When you store the fruit in a perforated bag, the ethylene gas can escape so that the natural decay process slows down. This allows your produce and fruits to stay fresh longer.

If you want to have flavorful dishes, try to create your own stock. It is possible to utilize resealable bags to store any excess in the freezer if you prepare large quantities. When you do this, you will have delicious, healthy stock ready-to-use whenever you make soups and stews. An enormous benefit of cooking your own soup stock or broth is that you know and control the ingredients in the stock.

Potentially great meals can be ruined by complicating the recipe or method of cooking. Keeping things simple is always a winner taste wise. Using the tips here, you can go forward with a better understanding of cooking and make every meal a little better.