Quinoa stuffed zucchini on white plate
Paleo Tricks for Your Favorite Foods
I found these Paleo tricks for your favorite foods. What do we love? Sandwiches and tacos! But what do we avoid? Carbs. (well, sometimes we do.) If you're going Primal,…
Fun Ways to Cook Your Spring Vegetables
Spring vegetables are popping up in the markets, and maybe even in your garden. My spinach and arugula are waiting to be harvested and turned into a delicious salad with…
The New InstantPot Ace Blender Review
I've had my InstantPot Ace Blender for a few months now. I bought it the first day it was on sale from Walmart. And let me just say...wow. But first…
Avocado Chips
You know avocado chips had to happen. And they're super easy to make. Watch this video. And because the recipe calls for pork rinds, it's perfectly Paleo. Here's the recipe…
Easy Broiled Salmon with Lemon
Broiled salmon is a great way to get your Omega 3's. Fish is a wonderful lean protein that we should eat more of. I always keep tuna packs at hand…
Low-Carb Ground Turkey Stuffed Zucchini Boats
Low-Carb ground turkey stuffed zucchini boats are a wonderful and easy to make dinner. Zucchini is a wonderful vegetable that's often the butt of jokes because it grows so prolifically.…
Eggplant Rolls With Cheese, Tomato And Basil on complex background
Eggplant Parmesan Rollatini
Eggplant Parmesan is one of my absolute favorite things. Unfortunately, eggplant is right up there with Brussels sprouts for a lot of people. The bottom line is that it's important…
Buffalo Cauliflower Mac and Cheese
This recipe for Buffalo cauliflower mac and cheese is going to be a slight cautionary tale. Sometimes you'll see recipes like this and think "Ooooh, it must be healthy if…
Thick filet mignon with bearnaise sauce green beans and red peppers and a sprig of rosemary. Red background.
Sauces Add Flavor Instead of Fat
Creating your own sauces adds flavor instead of fat when finishing a plate of delicious food. It can add that extra delicious mouthfeel that improves your feeling of satisfaction. You…
Traditional Breakfast - Frittata with spinach and cheese. Rustic style ** Note: Visible grain at 100%, best at smaller sizes
Kale and Mushroom Frittata
Kale and mushroom frittata is a great way to use up some leftovers. And it's a very cost effective meal. Plus you can make this as intricate as you like.…