Weight Loss Meals

Spring vegetables are popping up in the markets, and maybe even in your garden. My spinach and arugula are waiting to be harvested and turned into a delicious salad with…

I've had my InstantPot Ace Blender for a few months now. I bought it the first day it was on sale from Walmart. And let me just say...wow. But first…

You know avocado chips had to happen. And they're super easy to make.  Watch this video. And because the recipe calls for pork rinds, it's perfectly Paleo. Here's the recipe…

Broiled salmon is a great way to get your Omega 3's. Fish is a wonderful lean protein that we should eat more of. I always keep tuna packs at hand…

Low-Carb ground turkey stuffed zucchini boats are a wonderful and easy to make dinner. Zucchini is a wonderful vegetable that's often the butt of jokes because it grows so prolifically.…

Eggplant Parmesan is one of my absolute favorite things. Unfortunately, eggplant is right up there with Brussels sprouts for a lot of people. The bottom line is that it's important…

This recipe for Buffalo cauliflower mac and cheese is going to be a slight cautionary tale. Sometimes you'll see recipes like this and think "Ooooh, it must be healthy if…

Kale and mushroom frittata is a great way to use up some leftovers. And it's a very cost effective meal. Plus you can make this as intricate as you like.…

We've talked about cauliflower for pizza crust, but how about cheesy eggplant crust? It never even occurred to me that you could use eggplant for a pizza crust. So imagine…

If you follow Meatless Mondays, this cauliflower crust pizza will seem quite decadent and delightful this evening. Watch how Ree makes a simple recipe for a Margherita style pizza with…