Weight Loss Meals

I'm loving all these new bake in recipes like spaghetti squash lasagna with spinach. Watch how easy it is:   You still need to cook the spaghetti squash beforehand. And…

Since we've done egg muffins and sandwiches, it was time for an easy scrambled egg dish that makes a fast and healthy breakfast. Watch how easy it is to make…

Cheesy jalapeno crisps are a low cal and easy snack to make today. Remember how easy it was to make cheddar taco shells? Well baking cheese can make a quick…

Lemon asparagus pasta is an easy all-in-one meal that you can make tonight. Lemons are still in season and asparagus is just starting to come in. I had bought a…

Normally when dieting, you're supposed to avoid anything with the word "creamy" in it. But not this Creamy Chicken Picatta from Cafe Delites. Watch this video to see how easy…

If you're going low carb, this bunless morning egg sandwich is just what you're looking for. You definitely need rings of some kind to ensure the eggs are round. I…

Paleo skillet chicken with seared avocados is a fast and filling meal for a weeknight. Let's be honest...if you eat just a salad with some meat on it, you're hungry…

Are you looking for a quick breakfast idea? Sundays can be a great day for prepping food for the rest of the week. You could make the Asian noodle salad…

Chicken mushroom sage casserole is a great time saver.  I'm going to review how to make it healthier, and then lower carb. Finally, I'll make recommendations to make this in…

Sumac chicken with cauliflower and carrots is a quick and easy sheet pan dinner. You know how I love easy clean up. But what is sumac? It's a spice made from…