Cauliflower Steaks

Cauliflower Steaks

Cauliflower rice is a great low carb alternative, but did you know you could make cauliflower steaks as well?

It’s a wonderful way to get more fiber and satisfaction if you’re looking to cook yourself thin. Also, if you’ve been wanting to eat more vegetarian but don’t want to give up some favorites, embrace your cauliflower.

This video shows how to make it into “chicken” fried steak.

What Would I Change

Well, we should talk about the gravy, of course. I mean, that seems like a lot of cauliflower. And yet, it’s a good way to use up a small head if you’re the only person, right?

But it’s not easy to make a good gravy that’s healthy.

If you wanted to keep the gravy vegan, you could check out VegWeb’s Vegan Sausage Gravy recipe or BrandNewVegan’s Country Gravy recipe.

If you think adding some sausage to your gravy would make your cauliflower steak better, you’ll want to make it with turkey sausage along with the low fat milk. To make your sausage gravy paleo, you’ll need to use arrowroot or for the thickening agent instead of flour. Also, you’ll want to use almond milk in place of cow’s milk.

Variations on Cauliflower Steaks

If you’re enjoying the idea of a cauliflower steak but want a few more ideas, check out

That should get you started! Leave a comment with your favorite recipe!

Cook Yourself Thin is the resource hub for women 35-55 looking to lose stubborn pounds by cooking and eating the foods you love.

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