Weight Loss Meals

What we eat is more important for weight loss efforts than exercise. A rule of thumb is that losing weight is 80% diet and 20% exercise. This is mostly true.…

Eggplant Parmesan is one of my absolute favorite things. Unfortunately, eggplant is right up there with Brussels sprouts for a lot of people. The bottom line is that it's important…

It's the season to cook Spring vegetables. They are popping up in the markets, and maybe even in your garden. My spinach and arugula are waiting to be harvested and…