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Bacon stripes (fried) with selective focus on wooden background

Satisfying Bacon Wrapped Breakfast Burrito

Remember the promise of Atkins: all the bacon and cheese you want. And then after a few days, you didn't want it anymore. The healthier options of Paleo, Keto, Whole…

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January 28, 2017

Weight Loss Meals

Maple Mustard Roasted Chicken and Brussels Sprouts with Squash

This maple mustard roasted chicken with Brussels sprouts and squash looks like a healthy yet hearty dinner in the cold weather. They called out for butternut and acorn squash. I…

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January 26, 2017

Healthy Habits

8 Foods that Beat Belly Bloat

We've all had those days where our belly bloats up, right? Something we ate the night before has us swollen up like a balloon and we're retaining water. We could…

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January 24, 2017

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